Kabocha Squash Frittata with Bacon {Whole30, Paleo}

A cast iron pan of kabocha frittata with a slice removed on a grey background

Kabocha Squash Frittata with Bacon {Whole30, Paleo}

This Whole30 complaint Kobacha Squash Frittata with Bacon is a quick and easy meal prep breakfast full of fall flavor. It’s filled with winter squash, bacon, onions, and is perfectly spiced.

Course Breakfast, Frittata

Cuisine American

Prep Time 23 43

Cook Time 23 43

Total Time 23 43

Servings Servings

Calories 214kcal

Author Emilee Mason

Ingredients

3 C Cooked Kabocha Squash cut into ½" cubes*
6 Slices Compliant Bacon chopped
½ large White Onion diced
6 Large Eggs
¾ C Egg Whites
¼ C Coconut Milk
1 tsp Cinnamon
½ tsp Pepper
½ tsp Salt

Instructions

In a large oven safe pan, cook diced onion and bacon over medium heat until onion becomes translucent.
Add diced, cooked squash and allow to cook for approximately 3-5 more minutes just until squash is lightly caramelized.
Remove from heat.
In a medium sized mixing bowl, combine the eggs, milk, and spices.
Pour into the pan, over the squash, bacon, and onions.
Bake for 20 minutes, or until set in the middle, at 350.
Enjoy!

Notes

*For tips and directions on cooking kabocha squash, see the post above!

Nutrition