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    5-Ingredient Or Less Recipes

    These healthy five ingredient (or less) recipes make eating healthy a breeze!  Most of the recipes are Whole30, Paleo, gluten-free, and dairy-free!  From appetizers, to sauces, dips, and condiments, side dishes and even main dishes - there is something here for everyone!

    A top down shot of a bowl of mango salsa topped with cilantro, lime, and served with chips on a wood background.

    Homemade Mango Habanero Salsa

    Smoked peaches with grill marks on a baking sheet topped with vanilla ice cream and mint leaves.

    Smoked Peaches

    An overview shot of smoked baked potatoes filled with melted butter, chives, and parsley next to a bowl of shredded cheese.

    Traeger Baked Potatoes

    An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.

    Traeger Smoked Chicken Breast

    An overview shot of smoked bacon slices on a black background.

    Smoked Bacon

    An overview shot of a bowl of plain shredded chicken topped with chopped parsley in a beige bowl

    Instant Pot Shredded Chicken

    A glass filled with a cranberry raspberry mocktail topped with raspberries, rosemary, and limes on a wood background

    Whole30 Holiday Mocktail

    A 45 degree shot of a bowl of mashed potatoes topped with melted butter, pepper, and parsley on a wood backrgound next to a bowl of gravy and pepper.

    Whole30 Mashed Potatoes

    An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

    Smoked Shrimp Skewers | Whole30, Paleo

    An overhead shot of a pan full of grilled bacon wrapped asparagus bundles.

    Smoked Bacon Wrapped Asparagus (Whole30)

    An overview shot of a baked sweet potato topped with butter and parsley

    Air Fryer Baked Sweet Potatoes

    Two pineapple mojito mocktails on a cutting board topped with pineapple and mint

    Pineapple Mojito Mocktail (Paleo, Whole30)

    A plate of crispy oven bacon on a wood background next to eggs and parsley

    Oven Bacon Recipe

    An overview shot of a bowl of buffalo chicken on a grey background next to greens and buffalo sauce

    Instant Pot Buffalo Chicken (Whole30, Paleo)

    A bowl of mashed sweet potatoes topped with fresh herbs and melted ghee

    Instant Pot Mashed Sweet Potatoes | Whole30, Paleo

    Baked Ranch Potatoe Wedges

    Baked Ranch Potato Wedges (Whole30)

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    Welcome!

    A woman in her kitchen smiling with a cup of coffee

    Hey all!

    My name is Emilee. I'm a Whole30 Certified Coach, a fire wife, boy mom, and lover of real foods, non-toxic living, and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

    Follow Along

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    January Whole30 Recipes

    A collage of brightly colored whole30 side dishes with a text overlay reading "21 best whole30 side dishes"

    The 21 Best Whole30 Side Dishes

    A top down shot of a bowl of mango salsa topped with cilantro, lime, and served with chips on a wood background.

    Homemade Mango Habanero Salsa

    An overview shot of smoked keto scotch eggs cut in half and topped with green onions.

    Smoked Scotch Eggs

    An overview shot of eggs, hashbrowns, and bacon on a baking sheet topped with green onions, salt, and pepper.

    Ultimate Blackstone Breakfast

    A sliced grilled flank steak topped with chimichurri next to a bowl of chimichurri.

    Traeger Smoked Flank Steak

    Smoked vegetables with grill marks being scooped by a gold spoon near parsley and peppercorns.

    Smoked Vegetables

    Popular Posts

    An overview shot of a whole salmon fillet topped with lemon and served with roasted asparagus.

    Traeger Grilled Salmon

    A white bowl of beef and broccoli on a wood background.

    Blackstone Beef and Broccoli (Paleo)

    An overview shot of juicy BBQ chicken in a cast iron pan next to a bowl of BBQ sauce topped with chopped parsley.

    Traeger Smoked Chicken Breast

    An overhead closeup shot of chicken fajitas on a pan topped with chopped cilantro and lime wedges.

    Blackstone Fajitas

    An overview shot of chicken fried rice on a blackstone griddle being tossed by two spatulas.

    Blackstone Fried Rice

    An overhead shot of smoked shrimp skewers on a black serving board next to Whole30 marinade and garnishes

    Smoked Shrimp Skewers | Whole30, Paleo

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