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    Real food recipes for the everyday primal cook

    Welcome to The Primitive Dish where we are all about delicious recipes that use real ingredients! Here you'll find smoked and grilled meat recipes, healthy side dishes, and gluten-free + paleo desserts for the entire family!

    Paleo + Whole30 Recipes

    These recipes are perfect to start off the new year! From healthy dinners and side-dishes to breakfast and paleo sauces, you'll have all the recipes you need for a January Whole30 or simply a healthy start to your new year!

    • Traeger Grilled Salmon
    • Smoked Vegetables
    • Smoked Scotch Eggs
    • Blackstone Fajitas

    See more Whole30 Recipes →

    Popular Recipes

    These trending recipes are what thousands of readers have been enjoying this month! Find our most popular paleo recipes right here!

    • Traeger Smoked Chicken Breast
    • Ultimate Blackstone Breakfast
    • Air Fryer Baked Sweet Potatoes
    • Roasted Butternut and Beetroot Salad

    Healthy Recipes by Course

    • Dinners
    • Side Dishes
    • Appetizers
    • Condiments

    See more Healthy Recipes→

    Recent Posts

    • The 21 Best Whole30 Side Dishes
    • New York Strip Steak vs. Filet Mignon
    • Maple Syrup vs Date Syrup
    • Homemade Mango Habanero Salsa

    About Emilee

    I am a food photographer, recipe developer, and have a thing about using only whole + real foods to make delicious meals and treats. Here you'll find simple grilled recipes and healthy desserts that will become everyday family favorites.

    Learn more about me →

    Healthy Kid Friendly Recipes

    As a mom of two boys, creating healthy recipes that are kid friendly is one of my biggest goals! Here you'll find healthy kid-friendly meals that even the pickiest of eaters will enjoy. From Whole30, to paleo and gluten free, these wholesome recipes are ones that the entire family will love.

    • Blackstone BBQ Bacon Smash Burgers
    • Smoked BBQ Chicken Nachos
    • Smoked Bacon
    • Healthy Baked Donuts

    See more Kid Friendly recipes →

    Paleo Recipes

    Paleo friendly recipes that are made with whole foods and natural ingredients! These recipes are all gluten free, dairy free, and free from refined sugars!

    • Smoked Chicken Thighs
    • Smoked Peaches
    • Traeger Smoked Flank Steak
    • Reverse Seared Smoked Tomahawk Steak

    See more paleo recipes →

    Healthy Desserts Recipes

    These healthy dessert recipes are perfect for any occasion.  The majority of these delicious treat are paleo and these recipes are always gluten free, refined sugar free, and made with real and good for you ingredients!

    • Healthy Baked Donuts
    • Paleo Shortbread Cookies
    • Gluten-Free Chocolate Cupcakes
    • Vegan Snickerdoodle Cookies

    See more healthy desserts →

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