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    Home » Paleo

    Published: Jun 17, 2020 · Modified: Oct 11, 2021 by Emilee Mason · Leave a Comment

    Bacon, Caramelized Onion, and Broccoli Egg Bites (Whole30, Paleo)

    These Bacon, Caramelized Onion, and Broccoli egg bites are Whole30 and Paleo approved. Not only are they delicious, but they are incredibly easy to make, versatile, and perfect for an on-the-go breakfast or snack!

     

    Some things just belong together. Like peanut butter and jelly, macaroni and cheese, tacos and ketchup….no? Please tell me it’s not just me!

    I think one of the most underrated flavor combos is bacon and caramelized onions….. for real you guys…. if you haven’t had it, prepare yourselves!

    This bacon, caramelized onion and broccoli egg bites are THE best! They are insanely flavorful, SO EASY, and store wonderfully in the fridge OR freezer. Make them ahead, warm them up in the morning (or for a snack) and your tummy will be thanking you!

    They are the perfect addition to ANY day, not just during your Whole 30!

     Bacon-carmelized-onion-and-broccoli-egg-bites-overhead-shot

    Bacon, Caramelized Onion, and Broccoli Egg Bites (Whole30, Paleo): Ingredients

    Eggs

    Egg Whites

    Bacon - Make sure it’s Whole 30 approved! No sugar, nitrates, MSG, and all other unapproved additives. Pederson’s Natural Farms makes my favorite Whole 30 approved bacon.

    Onion

    Broccoli

    Coconut Milk

    Garlic Powder

    Salt

    Pepper

    Nutritional Yeast

    Avocado or coconut oil spray

     Bacon-carmelized-onion-and-broccoli-egg-bites-in-a-muffin-tin

    How to Make Whole30 Egg Bites:

    Saute the chopped bacon over medium-high heat just until it starts browning.

    Add the onions, mix well and continue to cook on medium heat until the bacon is just about cooked and onions are caramelized. About 10-12 minutes.

    Add in the chopped broccoli and cook for an additional 2 minutes, just until broccoli turns a nice bright green color, set aside.

    Mix eggs, egg whites, coconut milk, salt, pepper, and garlic powder in a medium sized bowl (preferably one you can pour from).

    Spray your muffin tin very generously.

    Divide the bacon mixture between the twelve cavities evenly.

    Pour the egg mix evenly over all twelve cavities.

    Sprinkle the nutritional yeast evenly over the egg cups.

    Bake in preheated oven for 20 minutes at 350, or until eggs are set and cooked through.

    Enjoy!

    Bacon-carmelized-onion-and-broccoli-mix-ins

    Bacon-carmelized-onion-and-broccoli-egg-bites-unbaked-in-a-muffin-tin

    How To Store Egg Bites

    One of my favorite things about these delicious egg bites is how well they store and how easy they are to make ahead and in bulk!

    Store them in the fridge in an airtight contained if they’ll be consumed within a few days, or store them in the freezer in an airtight container for more long term storage, up to one month.

    Simply reheat in microwave in 20-30 second increments until warm (from fridge or freezer).

    Bacon-carmelized-onion-and-broccoli-egg-bites-overhead-shot

    Switch up your veggies!

    Not a broccoli fan? Simply swap it out with your favorite veggies! Spinach, kale, bell pepper, and zucchini are all delicious choices!

     

    More Breakfast Favorites

    Chorizo Sausage Breakfast Skillet (Whole 30)

    Paleo Streusel Coffee Cake

    Paleo Double Chocolate Chip Banana Bread

    Baked Cinnamon Apple & Oatmeal Cups

     

    I hope you enjoy!

    If you make these tag me on instagram @cateandcokitchen and leave me a review below letting me know what you think!

    XO

    Emilee

    Bacon, Caramelized Onion & Broccoli Long Pin

    [lt_recipe name="Bacon, Caramelized Onion, and Broccoli Egg Bites (Whole30, Paleo)" servings="12 Egg Bites" prep_time="20" cook_time="20" total_time="40" difficulty="Easy" summary="Whole30 bacon, caramelized onion, and broccoli egg bites that are delicious, incredibly easy to make & versatile. The perfect on-the-go breakfast or snack!" print="yes" image="https://theprimitivedish.com/wp-content/uploads/2020/06/Bacon-carmelized-onion-and-broccoli-egg-bites-overhead-shot-200x300.jpg" ingredients="5 Slices Bacon, Chopped;1 Large White Onion, Diced;3 ½ c Broccoli, Chopped;6 Large Eggs;¾ c Egg Whites;¼ c Coconut Milk;1 tsp Garlic Powder;½ tsp Pepper;½ tsp Salt;2 Tbsp Nutritional Yeast" ]Saute the chopped bacon over medium-high heat just until it starts browning.;Add the onions, mix well and continue to cook on medium heat until the bacon is just about cooked and onions are caramelized. About 10-12 minutes.;Add in the chopped broccoli and cook for an additional 2 minutes, just until broccoli turns a nice bright green color, set aside.;Mix eggs, egg whites, coconut milk, salt, pepper, and garlic powder in a medium sized bowl (preferably one you can pour from).;Spray your muffin tin very generously.;Divide the bacon mixture between the twelve cavities evenly.;Pour the egg mix evenly over all twelve cavities.;Sprinkle the nutritional yeast evenly over the egg cups.;Bake in preheated oven for 20 minutes at 350, until eggs are set and cooked through. ;Enjoy!;[/lt_recipe]

    « Chicken Lettuce Wraps (Whole30, Paleo)
    Pan Seared Pork Chops with Lemon Garlic Cream Sauce {Paleo, Whole30} »

    About Emilee Mason

    Emilee Mason is a Whole30 certified coach, food photographer, and recipe developer. As a health foodie, grill enthusiast, and mom of two young boys she has a passion for creating healthy, delicious, and family friendly recipes that are simple and fun to make!

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    Welcome!

    A woman in her kitchen smiling with a cup of coffee

    Hey all!

    My name is Emilee. I'm a fire wife, boy mom, and lover of grilling and smoking real foods and paleo desserts!

    I'm glad you're here and hope you'll follow along on this healthy living journey, one delicious meal {or cupcake} at a time!

    Find out more about my story here!

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